Depression in its mild form is a regular cycle of life. After doing a less than fantastic job at a presentation at work or when you’re not sure you’re parenting your kids the right way, it’s normal to feel bad or sad about it.
When these times come, it is crucial not to repress them as they’ll become worse.
What started as mild guilt can turn into negative self-talk telling yourself that you’re good-for-nothing when that’s not true. Failing at some things doesn’t make you a failure.
Therefore, when you noticed you are somewhat depressed after an event, what you need is to raise your vibration. The feelings you have are an invitation for transformation to be a better person; you are not meant to remain in that state.
Let’s explore the things you can do to get yourself out of a funk.
Table of Contents
1. Go offline
Comparison robs us of happiness. When you see people online supposedly doing better than you are that is likely to lead you further into depression.
It is scientifically proven, and now common knowledge that spending too much time on social media leads to mild depression.
Given that currently, depression is the leading cause of disability in the world (WHO), it’s not a coincidence that we seem to be doing worse in a better-connected world than past generations.
Comparison robs us of happiness. When you see people online supposedly doing better than you are that is likely to lead you further into depression.
It is scientifically proven, and now common knowledge that spending too much time on social media leads to mild depression.
Given that currently, depression is the leading cause of disability in the world (WHO), it’s not a coincidence that we seem to be doing worse in a better-connected world than past generations.
The online sphere is also a source of a lot of negative news that leaves you feeling like the world is this big horrible place that we’ve all been forced to leave in.
From scandals in our government to acts of terrorism, information about what is wrong in the world tend to be more prominent in our news feed than the good.
When you unplug for a week or even more, you’ll get back to notice what’s good. A child who is giggling, the sun on your skin, a manicured lawn, the smell of coffee; small things will begin to lift your spirits and thus your vibration.
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2. Spend time with your tribe
Being in our mind all the time can make you believe you’re the worse person on the planet if you’re not careful. Disrupt negative thoughts by spending time with people you care about and vice versa.
They can cheer you up and also help you see the good in yourself. It is also the perfect time to share with them your fears, failures, and frustrations as they are a safe space where you can offload.
They will listen with no judgment and encourage you to see things differently and provide solutions to problems you may have.
Loneliness is now considered a global epidemic, an indication that we aren’t spending nearly enough time with people around us.
After a long week at work, don’t spend time on a screen. Instead, call a friend and hang out. If they are all busy, then you can do something alone like taking a walk through town or volunteering at a shelter.
Make sure you connect with people face to face and not via a screen.
3. Turn to nature
Have you ever been indoors all day moping and having a pity party but once you stepped out to grab something at the store you immediately felt better?
Our homes can turn into prisons of loneliness of we spend more time indoors and alone than we ought to.
If that’s been your narrative, take this opportunity to plan a trip into nature. If you haven’ the time, find the nearest park and spend the entire day there.
When we are in nature, our bodies are naturally relaxed and produce happy hormones. It is also a quiet space where we can be alone with our thoughts without interruption.
That then gives us time to calmly look at what is bothering us, unpack it and deal with it. As you let the stillness and the sound of nature soothe you, you’ll automatically begin to feel your internal vibrations rising.
4. Move
Whether it is jogging or holding a rock concert in your underwear at home, ensure that you get your body moving. Water that doesn’t flow stagnates and becomes harmful. Our bodies are the same way; you end up feeling tired, slugging and depleted of energy.
However, when you get moving, you’re able to improve your moods drastically. It is in this flow of energy when working out that you let off the bad and to remain with the good.
You don’t have to get full exercise gear and sign up for membership. Walking, stretching, yoga, taking the steps and such activities for 20 minutes daily is enough to leave you both relaxed and energized.
It diminishes the feeling of depression you may have altogether.
5. Practice mindfulness and meditation
That state of your outer life is a reflection of what is going on within you. Being depressed shows your soul, spirit, and mind are affected. To get back into balance, two practices prove useful: mindfulness and meditation.
Mindfulness is the act of being present. It gets you out of your mind and allows you to view your thoughts from an objective perspective.
Meditation can take many forms, but even the most straightforward way of concentrating on your breathing for even 10 minutes can drastically calm the internal state of your mind.
When your mind, spirit, and soul are aligned, it is next to impossible for depression to dwell within you. It is why people are encouraged to develop a spiritual practice or even, simply put, tending to the inner person.
It ensures that we are attuned with our emotions and have the intelligence to understand their cause and navigate them.
Raising your vibrations when depressed also becomes much easier as you’re able to tell if forgiveness, ice cream, or a good night’s sleep will be a suitable remedy. You can even opt for a resource like Shambala Secret to get you to where you want your mind to be.
6. Practice kindness
There are two types of kindness that we all ought to live by; service to others and kindness to ourselves. When depressed, it is commonplace to think that attention from someone we love is what we need to get out of the funk.
While it does help, it’s not a long-lasting solution. Being depressed is an indication that there’s an issue within you.
By default, the answer is within you as well. That’s why though it sounds counterintuitive; giving love is a fantastic way to raise your vibration when depressed.
The biggest philanthropists are often the happiest and most content with life. Moreover, it should not stop there. We tend to indeed be our worst critics and give ourselves a hard time for our perceived failures.
It is why when we inspect the cause of our depression, some of it is tied to a lack of kindness toward ourselves for something we feel we did wrong. Being kind to ourselves means being self-compassionate. It means talking to ourselves as we would a friend we love even when they’ve erred.
It also means giving our body the right kind of food to be at its best and having the discipline to exercise, take enough water, and rest. When we do the same for ourselves, we’re able to get out of a funk faster.
7. Let your inner child run free
As we grow older, the emphasis is on acting our age. That translates into doing what we believe adults should be doing. That typically means working hard, paying bills or for a mortgage, having fun but doing so responsibly, helping out our siblings and the like.
Being wired to live out such a life in itself is depressing because something in us is always looking for meaning in what we do.
The way to finding purpose is through stripping away the social constructs we live by and getting to the core of ourselves.
We all have an inner child, and it is in uncovering them and letting them run free that we can tap into endless creativity, a sense of adventure and a curiosity for life that leaves us open to new opportunities and learning.
Just like a child, it is the innocence and the wonder that makes the world this positive place to live in. Being in this state raises your vibration and sustains it.
8. Practice gratitude
There might feel like a million things are going wrong in your life, which can leave you feeling desperate and overwhelmed.
Whether it is accurate or imagined, there are equally a million and even more things that are going right.
When depressed, people tend to only focus on the negative, leading them further into depression. It is this one-sided thinking that lowers our vibrations.
To achieve balance, counter every bad thing with three positive things. They don’t have to be great like winning a Nobel Peace Prize.
It could be being thankful for how soft the keyboard feels when you type, how your outfit looks fantastic today, how you’re an active listener.
Gratitude increases our vibrations and indicates to the universe to bring more good things our way. The more you try it, the more you’ll notice that you see the good in situations and people in your life.
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